Health Coaching

Your plan may include a new wellness program for Humana members called Health Coaching. With this service, you get telephone consultations with a certified health coach. To find out if your plan includes Health Coaching, check with your employer.

Overview

Enroll in Health Coaching to receive a personalized action plan and assistance from a phone-based health coach.

A Health Coach can help you with:

Weight management – Personalize your plan to reach a healthy weight
Physical activity – Review the latest thinking about aerobic fitness, strength training, flexibility, and other ways to become more active
Back care – Explore ways to care for your spine and back
Nutrition – Discuss the many ways nutrition serves as the basis of your good health
Stress management – Evaluate the causes of stress and the best ways to evaluate and relieve your own stress
Tobacco cessation – Get help to set quitting goals and to stay tobacco-free

How to enroll

Simply register for or log in to MyHumana
Under the “Health Resources” pull-down tab at the top, choose “Health Programs”
Click on Wellness and choose “Health Coaching”

These programs and tools are not insurance products and are not guaranteed under any contract. Humana is not required to provide these services, but makes them available to eligible members at no additional cost.

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